16 weeks. 4 phases.
Healthy habits for college & beyond.
Your Strongest Semester Starts
Here.
U Strong is a semester-long fitness, nutrition, and accountability program designed specifically for college women. Helping you build strength, confidence, and healthy routines that actually work with college life.
u strong college
College changes almost everything about your routine - where you eat, how you move, when you sleep, and how you spend your time.
U Strong gives you the tools and support to navigate those changes without feeling like you have to figure everything out on your own.
Over 16 weeks, you'll learn how to use your campus gym confidently, build balanced meals, create routines that fit your schedule, and develop habits you can carry with you long after the semester ends.
Feel Confident Taking
Care Of You
It's time to
It's about learning how to make healthy choices in real life.
You don't need the perfect workout schedule, the perfect diet, or the perfect college routine.
You need the confidence and knowledge to make choices that support you. Even when your schedule gets busy, plans change, or life doesn't go exactly as expected.
This isn't about being
perfect
- Learn how to structure your own workouts
- Make confident nutrition choices without rigid rules
- Prepare for travel, holidays, breaks, and schedule changes
- Build a personal routine for future semesters
FOCUS: Independence, confidence, and lifelong habits.
- Progress workouts as your strength and confidence increase
- Understand protein, carbohydrates, fats, and fueling basics
- Adjust when schedules get hectic
- Develop strategies for stress, sleep, and recovery
FOCUS: Progress you can feel — not just measure.
- Progress your strength-training program
- Build balanced meals anywhere on campus
- Fuel for workouts, classes, and busy days
- Create strategies for weekends, eating out, and social events
FOCUS: Healthy habits that fit your life.
- Learn your campus recreation center and establish a workout routine
- Build confidence with strength training
- Navigate dining halls, sorority meals, and campus food
- Create simple routines for sleep, hydration, and movement
FOCUS: Consistency over perfection.
BUILD YOUR FOUNDATION - Start Strong
A Breakdown of the Method:
PHASE 1 | WEEKS 1–4
FIND YOUR RHYTHM - Build Consistency
PHASE 2 | WEEKS 5–8
PHASE 3 | WEEKS 9–12
GET STRONGER - Confidence Through Independence
PHASE 4 | WEEKS 13–16
OWN YOUR ROUTINE - Knowledge for Life
installment option
standard semester
founding member
Invest in your semester
Strongest
$650
Limited founding-member rate
$700
2 payments of $350
one-time semester tuition
total of $700
Installments are due at enrollment and halfway through the semester. Founding-member pricing applies to the one-time payment.
More Than A 16-Week Program.
U Strong helps college women build strength, confidence and healthy routines during one of life's biggest transitions. Success is measured in strength gained, habits built, confidence created and wins accomplished along the way.
